Tips to Stop Losing Hair and Grow a Gorgeous Mane

          Specialists say it’s normal to lose up to 100 hairs a day. If you pull a bunch of nearly 60 hairs and only 5–8 of them stay in your hand, no need to worry. When there are more than 15, it is a sign that you should pay attention to your health. At that moment, it is not too late to take care of your hair, so here are some tips you can apply.

            Aging, stress, pollution, an unhealthy lifestyle, and genetic predisposition — there are lots of reasons for hair loss. And even though we can’t reverse natural changes, it is still possible to put this process on hold and decrease the amount of hair we lose. Besides medical treatment and homemade masks, there are some useful tips and habits everyone who suffers from this problem should arm themselves with.
          

1. Wash your hair properly.

• First of all, say NO to silicone, parabens, and sulfates in your hair care products!
• Check your hair type, and choose the right shampoo.
• Overwashing is bad for the dry skin type; washing too rarely is bad for the oily type.
• After washing, don’t comb your hair while it’s wet.

2. Don’t underestimate brushing.

Oh, that feeling when you see your beautiful hair...on the brush! Choosing the right brush is essential. For those who suffer from hair loss, the best option is a wooden and wide-tooth comb. Don’t forget to clean it at least once a week

3. Mind your hairdo.

It’s not only you that can be stressed out! Your hair is also put under pressure when you wear tight hairstyles. Ponytails, cornrows, braids, and even waves pull on the short and delicate hairs at the front of the scalp as well as the hair roots, which affects their growth. Over time, it can lead to hair loss or aggravate the problems you already have.

Advice:

• If the problem with hair loss is really serious, it’s better to avoid over-styling.
• As a precaution, try to keep these hairdos for special occasions only.

4. Beware of high heat.

Well, not all of us use styling tools, but is it even possible to live without a hair dryer? For most of us, the answer is no. But to have healthy hair, it’s worth giving it up, at least as a regular practice. The heat makes your hair brittle and thin, and they fall out more often. Hot showers are dangerous too.

Advice:

• Let your hair dry naturally whenever possible.
• Apply heat-protecting sprays.
• Remember the main rule: if the styling tool is too hot for your skin, it’s too hot for your hair.

5. Enjoy a scalp massage.

Time to treat your head! A scalp massage is a great technique as it stimulates blood circulation, which is beneficial for new hair growth.

How to do it:

• In the shower, after applying shampoo or conditioner, move your fingers slowly and smoothly all around your head.
• Use scalp massagers